May 31, 2016

May 2016

#VivaciouslyFIt

31 May A Different Warm Up For My Agressive Workout

Posted at 13:55h in #VivaciouslyFIt 0 Comments

Hi guys! Well, masih kelanjutan dari postingan aku sebelumnya, I wanna show you the different way of warm up. Sebelumnya, sudah jelas ya, bahwa kamu harus melakukan pemanasan yang efektif sebelum melakukan workout. Latihan pemanasan sendiri berperan sangat penting bagiku untuk olahraga. Tanpa workout, kita bisa...

31 May 5 Steps For Basic Bodyweight Of Killer Abs Workout

Posted at 13:54h in #VivaciouslyFIt 0 Comments

Hi, Darling! In this post, I wanna share my basic bodyweight workout to get a very tight and sexy abs. Well, Dave was always told to me that to get a very tight abs, you cannot just do the abs work alone. We need to do...

22 May My Top 4 Favorite Nutrition Products

Posted at 14:06h in #VivaciouslyFIt 0 Comments

Pernah dengar kan istilah "beauty is pain"? Banyak sekali wanita yang berjuang mati-matian untuk mendapatkan tubuh ideal dengan segala cara. Kebanyakan dari mereka mengira, olahraga adalah poin paling utama untuk dilakukan demi mendapat tubuh langsing.